Strength: 5 Rounds
Front Squat x 3 Reps (75+% 1RM)
LAX Ball High Glute 20-30 sec R/L
Conditioning: For Time
20 Thrusters (75/55 lbs)
20 Toes to Bars
15 Thrusters (95/65 lbs)
15 Toes to Bars
10 Thrusters (115/75 lbs)
10 Toes to Bars
5 Thrusters (135/85 lbs)
5 Toes to Bars
Post your scores to the Whiteboard.
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