Strength: 16 Minutes
Close Grip Bench Press x 8 Reps
Pendlay Row x 6 Reps
Figure 4 Stretch x 20 sec R/L
Conditioning: 15 min EMOM
5 Rounds
1st Minute: 15 Russian KB Swings
2nd Minute: 150m Run
3rd Minute: Pull-Ups x 30 sec AMRAP
Post your scores to the Whiteboard.
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