Men’s Racked and Loaded Sign Up
Strength:
1. Push Press – 3 x 3
2. Push Jerk – 3 x 3
*Mix in 3 Rounds of 10 Thoracic Bridges (5 per side)
Conditioning: For Time
3 Rounds of:
1 Wall Walk
10 Deadlifts (185/135 lbs)
—————
2 Rounds of:
2Wall Walks
7 Power Cleans (185/135 lbs)
—————
1 Round of:
3 Wall Walks
4 Shoulder to Overhead (185/135 lbs)
Post your scores to the Whiteboard.
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