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Strength: 5 Rounds
Wide Stance Box Squat x 7-6-5-4-3
*Wider than shoulder width
Barbell Curls x 14-12-10-8-6
*Add wt. to last few sets if possible
Conditioning: 12 min EMOM
Even Minutes: 7 Double KB Front Squats + 5 Burpees
Odd Minutes: 10-15 Knees to Elbows (palms facing you grip)
*Choose a challenging number for YOU
Cool Down:
20 Hip Bridges + 1 min Couch Stretch R/L
Post your scores to the Whiteboard.
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