Workout of the Day: For Time
“Del”
25 Burpees
400m Run with 20lb Med. Ball**
25 Weighted Pull-Ups (20 lbs)
400m Run with 20lb Med. Ball
25 Handstand Push-Ups
400m Run with 20lb Med. Ball
25 Chest to Bar Pull-Ups
400m Run with 20lb Med. Ball
25 Burpees
**If raining, perform 100 DUs instead of run.
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.
He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.
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