9:30AM Open Gym
10:30AM Warrior WOD
CrossFit Workout of the Day:
With a Partner, complete as many rounds as possible in 20 Minutes:
20 Wall Ball Shots (20/14 lbs)
30 American KB Swings (35/26 lbs)
40 Lunges (in place)
50 Double-Unders (or 100 Single Unders)
Post your scores to the Whiteboard.
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