Power: Hang Cleans
3 set of 3 Reps
Strength: 4 Rounds
Front Squat x 2 Heavy Reps
Farmer’s Carry x 200 Ft (4 laps in gym)
*Pigeon pose x 20 sec R/L
Conditioning: 8 min AMRAP
5 Box Jump On-And-Overs (24/20″)
4 Hang Cleans (115/75 lbs)
3 Shoulder to Overhead
Post your scores to the Whiteboard.
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