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Workouts

Thursday 2/19/15

By admin | In Workouts | on February 18, 2015

Men’s Racked and Loaded Sign Up

Conditioning: For Time

Sit-Ups x 21-18-15-12
Strict Pull-Ups* x 10-9-8-7

*Advanced do strict chest to bar pull-ups

Strength #1: 10 Minutes

DB Bent Over Row x 10 R/L
Band Pull-Aparts x 5 Reps w/ 2 sec Hold on Chest
Lateral Leg Swings x 5 R/L

Strength #2: 10 Minutes

Top of Ring Push-Up Hold x 20 sec
Smithies x 10 Reps
Inch Worm x 1 Rep

Post your scores to the Whiteboard.

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