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Conditioning: For Time
Sit-Ups x 21-18-15-12
Strict Pull-Ups* x 10-9-8-7
*Advanced do strict chest to bar pull-ups
Strength #1: 10 Minutes
DB Bent Over Row x 10 R/L
Band Pull-Aparts x 5 Reps w/ 2 sec Hold on Chest
Lateral Leg Swings x 5 R/L
Strength #2: 10 Minutes
Top of Ring Push-Up Hold x 20 sec
Smithies x 10 Reps
Inch Worm x 1 Rep
Post your scores to the Whiteboard.
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