CFWH Men’s Racked and Loaded Sign Up
Conditioning:
Part 1: 5 min AMRAP
600m Run
AMRAP Sledgehammer Swings
–Rest 5 Minutes–
Part 2: 5 min AMRAP
7 Burpees
25 Double-Unders
–Rest 5 Minutes–
Part 3: 5 min AMRAP
7 Deadlifts (155/105 lbs)
7 Toes to Bars
Cool Down: 3 Rounds
10 Tough Ring Rows
45 sec Front Plank
Post your scores to the Whiteboard.
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