Power
5 Rounds
3-5 High Box Jumps
Low Lunge with 3 Rotations R/L
Strength
10 Mins
Rotate Through
2 Heavy Strict Press + 3 Push Press
5 Single Leg Deadlift R/L
5 Rolly Pollies
Conditioning
“Jackie”
1000 m Row
50 Thrusters
30 Pull Ups
*Compare to 1/5/15
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