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    CLASS SCHEDULE

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    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

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    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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Workouts

Saturday 2/14/15

By admin | In Workouts | on February 13, 2015

Saturday Schedule:

9:30AM Community WOD (Open to EVERYONE!)
10:30AM Warrior WOD

9:30AM Community Workout of the Day:

As Many Rounds as Possible in 20 Minutes (with a partner)

200m Run (together)
30 Air Squats (broken up anyway)
20 Sit-Ups (together)
10 Push-Ups (alternating)
5 Burpees (together)

Post your scores to the Whiteboard.

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