Strength:
1. Power Clean – 3 x 3, Heavy
2A. KB Reverse Lunge – 3 x12 Steps (6R/L, Goblet Position)
2B. Single Arm KB Bent Over Row -3×12 R/L
Conditioning: 10 min EMOM
2 Heavy Power Cleans (80-90% of Pt.1)
10 Mountain Climbers
Cool Down:
Accumulate 1 min in Pike Position
Accumulate 45 sec in Hollow Body Position
Accumulate 45 sec in Superman (Arch Position)
Post your EMOM weight to the Whiteboard.
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