Strength:
A1. Push Press – 3 x 8
A2. LAX Ball Hip Flexors – 3 x 30 sec R/L
B1. Bench Press – 3 x 8
B2. Band Face Pulls – 3 x 12
Conditioning:
2 x 750m Row
*Work:Rest = 1:1 (or while your partner rows)
Cool Down:
Foam Roll Lats/Quad
Post your scores to the Whiteboard.
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