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Workouts

Wednesday 2/11/15

By admin | In Workouts | on February 10, 2015

Conditioning: For TIme

800m Run
30 Med-Ball Sit-Ups
30 DB Box Step-Ups
600m Run
20 Med-Ball Sit-Ups
20 DB Box Step-Ups
400m Run
10 Med-Ball Sit-Ups
10 DB Box Step-Ups
200m Run

Cool Down:

10 Turkish Get-Ups

Post your scores to the Whiteboard.

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