Conditioning: For TIme
800m Run
30 Med-Ball Sit-Ups
30 DB Box Step-Ups
600m Run
20 Med-Ball Sit-Ups
20 DB Box Step-Ups
400m Run
10 Med-Ball Sit-Ups
10 DB Box Step-Ups
200m Run
Cool Down:
10 Turkish Get-Ups
Post your scores to the Whiteboard.
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