Strength: 5 Rounds
A1. Back Squat x 3 -4 Reps at 87-93% of 5RM
A2. Pull-Up Static Hold (Top position) x 20 sec
Conditioning: 5 Rounds for Time
200m Run
7 Handstand Push-Ups
5 Front Squats (135/95 lbs)
3 Thrusters
*Use the same bar for front squats and thrusters
Post your scores to the Whiteboard.
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