Open Gym from 10:30AM to Noon
Strength:
1. Push Press- 5 x 3-5 Reps
2. DB Snatch – Build to a Heavy Single per Arm
Conditioning: Iron Dame WOD # 2
For Time:
400m Run (for time), immediately into…
20 DB Snatches (50/20 lbs)
100 Single-Unders
15 DB Snatches (55/25 lbs)
75 Single-Unders
10 DB Snatches (60/30 lbs)
50 Single-Unders
5 DB Snatches (65/35 lbs)
25 Single-Unders
Post your scores to the Whiteboard.
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