Strength:
1. Front Squat – 3 x 3, Heavy
2A. Strict Chin-Ups – 3 x 8
2B. Figure 4 Hip/Glute Stretch x 20 sec R/L
Conditioning: 12 min AMRAP
12 Single Arm Swings (6R/6L, 53/35 lbs)
10 sec Handstand Hold (or Pike Hold)
8 Smithies
Post your scores to the Whiteboard.
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