Strength: Bench Press
7 Heavy Sets of 3 to 5 Reps
*Mix in 3 Rounds of Hamstring stretching (30 sec R/L)
Conditioning: With a Partner
3 Rounds for Time
P1: 300m Row
P2: 300m Run
Then Switch
Partner 1 rows 300m while P2 runs 300m, then partners will switch. That is one 1 round. Complete 3 rounds for time.
Cool Down:
300m DB Globe Carry w/ Partner
Post your scores to the Whiteboard.
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