Conditioning: 15 min AMRAP
15 Power Snatches (95/65 lbs)
15 Lateral Burpees over the Bar
15 Box Jumps (24/20″)
–Rest 1 minute after each completed round–
Auxiliary Strength: 2-3 Rounds
Smithies x 15 Reps
Good Mornings x 15 Reps
Band Pull-Aparts x 15 Reps
Post your scores to the Whiteboard.
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