Strength:
1. Strict Press – 5 x 3 @ 85% of 3RM
2. Push Press – 1 x AMRAP @ Part 1 weight
3. Deadlift – 1 x 5 @ 80% of 1RM
Conditioning: For Time
15-12-9-6-3
Deadlifts (Bodyweight)
Push-Ups*
Hanging Leg Raises (Knees to chest, chin-up grip)
*Advanced do decline push-ups w/ feet on plate(s)
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