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Announcements

Warrior WOD – Sat 1/31/15

By admin | In Announcements | on January 30, 2015

Warrior WOD:

Part 1 – For Time

20 Thrusters (115/75 lbs)
20 Sumo Deadlift High Pulls
20 Push Jerks
20 OHS
20 Front Squats
*3 Bar-Facing Burpees EMOM
*10 min Cutoff

Part 2 (at 20 min on the clock) – “Helen”

3 Rounds for Time

400m Run
21 American KB Swings (53/35 lbs)
12 Pull-Ups

Post your scores to the Whiteboard.

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