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    CLASS SCHEDULE

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    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

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    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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Workouts

Saturday 1/31/15

By admin | In Workouts | on January 30, 2015

Saturday Schedule:

8:30AM CrossFit
9:30AM Elements/Open Gym
10:30AM Warrior WOD

CrossFit Workout of the Day:

Part 1 – With a Partner, for time:

“Randy”

75 Power Snatches (75/55 lbs)

Part 2 (immediately after Pt. 1) – Solo, for time:

300m Run
20 Ball Slams
10 Pull-Ups
100m Carry (slam ball, DB)
10 Pull-Ups
20 Ball Slams
300m Run

Post your scores to the Whiteboard.

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