Saturday Schedule:
8:30AM CrossFit
9:30AM Elements/Open Gym
10:30AM Warrior WOD
CrossFit Workout of the Day:
Part 1 – With a Partner, for time:
“Randy”
75 Power Snatches (75/55 lbs)
Part 2 (immediately after Pt. 1) – Solo, for time:
300m Run
20 Ball Slams
10 Pull-Ups
100m Carry (slam ball, DB)
10 Pull-Ups
20 Ball Slams
300m Run
Post your scores to the Whiteboard.
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