Strength: 15 Minutes
Double KB Swings x 8 Reps
Double KB Front Squats x 6 Reps
Double KB Strict Press x 4 Reps
Couch Stretch x 20 sec R/L
Conditioning: For Time
750m Row
200 Ft. Bear Crawl
40 Bent Over DB Rows
20 DB Push Press
10 Strict Chest to Bar Chin-Ups
5 Renegade Man Makers
Post your scores to the Whiteboard.
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