Bring A Friend Day! Have a buddy who’s interested in trying us out? Bring em in to any class on the schedule today.
Mobility WOD: 10 Min AMRAP
10 Toy Soldiers
10 Roly Polies
5 Walk Out to Planks
5 Yoga Push-Ups
Partner Conditioning: 20 min AMRAP
600m Med Ball Run w/ Partner (buy-in)
Then in the remaining time AMRAP of:
30 Wall Balls
30 Med-Ball Sit-Ups
30 Ground to Overhead w/ Plate
30 Push-Ups
Post your scores to the Whiteboard.
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