Saturday Schedule:
8:30AM CrossFit
9:30AM Open Gym
10:30AM Warrior WOD
CrossFit Workout of the Day:
“Dirty Thirty”
Complete 30 Reps of each movement for time:
Box Jumps (24/20″)
Jumping Pull-Ups
American KB Swings (53/35 lbs)
Walking Lunges
Knees to Elbows
Push Press (65/45 lbs)
Good Mornings (65/45 lbs)
Wall Ball Shots (20/14 lbs)
Burpees
Double-Unders (sub = lat jump over parallette)
Post your scores to the Whiteboard.
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