Strength: 4 Rounds
6 Strict Chin-Ups
5 to 10 Strict HSPUs (scale to 3 Neg. HSPU or 10 DB Strict Press)
10 DB Romanian Deadlifts
Conditioning: 4 Rounds for Total Reps
In 2:30, Complete the following:
16 Toes to Bars (scale to knees to chest)
8 Front Rack Lunges (95/65 lbs)
AMRAP Lateral Burpees over the Bar
–Rest 1:30–
Post your scores to the Whiteboard.
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