Conditioning: For Total Time
400m Run, then
21-15-9 Reps of:
Heavy Russian KB Swings
Hand-Release Push-Ups
–Rest 2 Minutes–
400m Run, then
21-15-9 Reps of:
Med-Ball Sit-Ups
Ring Rows
–Rest 2 Minutes–
400m Run, then
50 Wall Ball Shots (20/14 lbs)
Cool Down: KB Side Bends
3 x 10 R/L
Post your scores to the Whiteboard.
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