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Workouts

Tuesday 1/20/15

By admin | In Workouts | on January 19, 2015

Strength Testing:

1. Strict Press – 3 Rep Max
2. Deadlift – 1 Rep Max

Conditioning: 6 min AMRAP

500m Row, then AMRAP of:

5 Deadlifts (135/95 lbs)
5 Shoulder to Overhead (135/95 lbs)

Post your scores to the Whiteboard.

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