Strength/Skill Testing:
1. Max Reps Chin-Ups (Strict)
2. Max Double-Unders in 60 seconds
3. Back Squat – 5 Rep Max*
*Find 5RM in 5 working sets or less. Build appropriately.
Conditioning: 8 min AMRAP
6 Pull-Ups (C2B for advanced)
6 Burpee Box Jump Overs (24/20″)
Post your scores to the Whiteboard.
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