Open Gym today from 10:30AM to Noon.
Strength: 5 Rounds
Bench Press x 5 Reps
Band Pull-Aparts x 15 Reps
Hamstring Stretch x 20 sec R/L
Conditioning: 3 Rounds for Time
21 American KB Swings
12 Burpee Pull-Ups
Post your scores to the Whiteboard.
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