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    CLASS SCHEDULE

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    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

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Workouts

Sunday 1/18/15

By admin | In Workouts | on January 17, 2015

Open Gym today from 10:30AM to Noon.

Strength: 5 Rounds

Bench Press x 5 Reps
Band Pull-Aparts x 15 Reps
Hamstring Stretch x 20 sec R/L

Conditioning: 3 Rounds for Time

400m Run
21 American KB Swings
12 Burpee Pull-Ups

Post your scores to the Whiteboard.

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