Saturday Schedule:
8:30AM CrossFit
9:30AM Open Gymn
10:30AM Warrior WOD
CrossFit Workout of the Day:
4 Rounds for Total Reps
90 sec Row for Calories
90 sec DB Clean and Jerks
90 sec 200m Run + AMRAP Sit-Ups/Burpees*
90 sec Rest
*Rounds 1 and 3 do sit-ups. Rounds 2 and 4 do burpees.
Post your scores to the Whiteboard.
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