Strength: 16 Minutes
Tough Ring Rows x 10*
Single Arm KB Front Rack Carry x 100 Ft R/L
Smithies x 10 Reps
*Advanced work false grip
Conditioning: 7 Min AMRAP
3 Hang Power Cleans (155/105 lbs)
7 Ball Slams (40/30 lbs)
Post your scores to the Whiteboard.
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