Strength: 5 Rounds
Overhead Squat x 5 Reps
Single Arm Bent Over Row x 12 R/L
Pigeon Pose on Box x 30 sec R/L
Conditioning: 10 min AMRAP
3 Handstand Push-Ups* (or 3 Pike Push-Ups)
6 Goblet Lunges (70/53 lbs)
9 Med-ball Sit-Ups
*Advanced do 6 HSPU
Post your scores to the Whiteboard.
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