Workout of the Day:
Part 1 – 12 min EMOM
Even Minutes: 10 Shoulder to OH (115/75 lbs)
Odd Minutes: 10-15 Box Jumps*, games standard (24/20″)
*Choose your rep scheme based on your proficiency with the movement. You should be done before 40 seconds on the clock.
–Rest 5 Minutes–
Part 2 – “Death By”
Min 1: 1 Burpee + 3 Deadlifts (185/135 lbs)
Min 2: 2 Burpees + 3 DL
Min 3: 3 Burpees + 3 DL
…continue adding 1 burpee until you fail to complete the work within the minute
Post your scores to the Whiteboard.
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