Strength: Back Squat
7-5-3-7-5-3
*Make the second wave heavier than the first wave. For example, your sets may go like this: 165-185-225-185-205-245.
Conditioning: For Time
100 Double-Unders
3 Rounds of:
20 Wall Ball Shots
15 American KB Swings (53/35 lbs)
10 Toes to Bar
100 Double-Unders
Cool Down:
Band Pull-Aparts
Foam Roll Back/Hamstrings
Post your scores to the Whiteboard.
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