Strength: Power Snatch
5-5-3-3-3-1-1-1
*Build to a Heavy Single for the Day
Conditioning: “Isabel”
30 Power Snatches for Time (135/95 lbs)
*Scale to 70-75% of Heavy Single
Core Work: 3 Rounds
DB Good Mornings x 10 Reps
Front Plank w/ feet on Wall x 30 sec
Side Plank x 30 sec R/L
Post your scores to the Whiteboard.
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