Warrior WOD: For Time
50 Ft. Bear Crawl
DB Renegade Rows (no push-up)
DB Front Squats
Knees to Chest (on pull-up bar)
*Perform 2 reps of each movement on round 1, 4 reps of each movement in round 2, 6 reps in round 3 and so on until you complete a round of 16 reps of each movement (8 total rounds).
Post your scores to the Whiteboard.
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