9:30AM Open Gym
10:30AM Warrior WOD
CrossFit Workout of the Day:
Part 1: 12 Minutes, with a Partner
100 Ft. Farmer’s Carry
200 Ft. Shuttle Run (4 lengths of the mat)
10 American KB Swings
*Partner 1 completes the entire round, then partner 2 goes, and so on for 12 minutes.
–Rest 3 minutes–
Part 2: 3 min AMRAP
*Partners switch as needed
Post your scores to the Whiteboard.
No Comments to "Saturday 1/10/15"