Strength:
1. Front Squat – 4 x 6 Reps; 2 min rest
2. Weighted Chin-Ups – 4 x 6 Reps; 2 min Rest
*Scale to 4 x 4 negative chin-ups
Conditioning: For Time
15-12-9 Reps of:
Clean and Jerks (95/65 lbs)
Bar-Facing Burpees
Core: Supermans
3 x 10-15 Reps
Post your scores to the Whiteboard.
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