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Workouts

Thursday 1/8/15

By admin | In Workouts | on January 7, 2015

Strength: 15 Minutes

Snatch Deadlift x 3 Reps
Wall Climb x 1 Rep w/ 10 sec Hold on wall

Conditioning: 5 Rounds

2 min AMRAP:

300/250m Row
AMRAP Double-Unders
*Rest 2 minutes. Score each round and then add them up.

Core: Weighted Planks

3 x 50-40-30 sec Holds

Post your scores to the Whiteboard.

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