Strength: 15 Minutes
Snatch Deadlift x 3 Reps
Wall Climb x 1 Rep w/ 10 sec Hold on wall
Conditioning: 5 Rounds
2 min AMRAP:
300/250m Row
AMRAP Double-Unders
*Rest 2 minutes. Score each round and then add them up.
Core: Weighted Planks
3 x 50-40-30 sec Holds
Post your scores to the Whiteboard.
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