Conditioning: 5 Rounds for Reps
40 sec of Sledge Swings
20 sec Rest
40 sec Sit-Ups
20 sec Rest
40 sec Russian KB Swings (Heavy)
20 sec Rest
40 sec Ring Push-Ups (scale to Hand-Release)
20 sec Rest
Cool Down: 8 Minutes Total
Couch Stretch x 2 min/Side
Chest/Lat Stretch on Pull-Up Rig x 2 min/Side
Post your scores to the Whiteboard.
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