Strength: 15 Minutes
2 x (High Hang Power Clean + Low Hang Power Clean)
*1 set = HH Power Clean + LH Power Clean + HH Power Clean + LH Power Clean
Hamstring Stretch between sets
Conditioning: For Time
10-8-6-4-2 Reps of:
DB Snatch (35/20 lbs)
2-4-6-8-10 Reps of:
Box Jumps (24/20″)
Toes to Bars
*Advanced used 50/35+ lb DBs and 30/24″ Box
Post your scores to the Whiteboard.
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