Strength:
A. 1 Strict Press + 2 Push Press – 10 Minutes to build to a heavy load
B1. Pendlay Row – 5 sets x 6 reps
B2. Hollow Rocks – 5 sets x 5-10 reps
*Complete part A, then parts B1/B2
Conditioning: “Jackie”
For Time:
1000m Row
50 Thrusters (45 lbs)
30 Pull-Ups
Post your scores to the Whiteboard.
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