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Workouts

Monday 1/5/15

By admin | In Workouts | on January 4, 2015

Strength:

A. 1 Strict Press + 2 Push Press – 10 Minutes to build to a heavy load
B1. Pendlay Row – 5 sets x 6 reps
B2. Hollow Rocks – 5 sets x 5-10 reps
*Complete part A, then parts B1/B2

Conditioning: “Jackie”

For Time:

1000m Row
50 Thrusters (45 lbs)
30 Pull-Ups

Post your scores to the Whiteboard.

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