Open Gym from 10:30AM-12PM!
Strength: 5 Rounds
Barbell Bent Over Row x 8 Reps
Max Broad Jump x 3 Reps
Figure 4 Stretch on Wall x 20 sec R/L
Conditioning: For Time
500m Row
10 Back Squats (165/105 lbs)
400m Row
8 Back Squats (185/125 lbs)
300m Row
6 Back Squats (205/145 lbs)
200m Row
4 Back Squats (225/155 lbs)
100m Row
2 Back Squats (245/165 lbs)
Post your scores to the Whiteboard.
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