Saturday Schedule:
8:30AM CF
9:30AM Open Gym
10:30AM Warrior WOD
CrossFit Workout of the Day:
5 min AMRAP:
3 Power Cleans (135/95 lbs)
4 Front Squats
5 Lateral Burpees over the Bar
–Rest 3 Minutes–
4 min AMRAP:
30 Double-Unders
7 Deadlifts (185/125 lbs)
7 Toes to Bars
–Rest 2 Minutes–
3 min AMRAP:
5 Shoulder to Overhead (135/95 lbs)
10 Sit-Ups
Post your scores to the Whiteboard.
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