6AM CF, 12PM CF, Open Gym 1-2:30PM
*Normal Schedule resumes Saturday
Strength: 16 Minutes
Back Squat x 4 Reps @ 30X1 Tempo
KB Bent Over Rows x 12 Reps R/L
Leg Swings/Hip Bridge
Conditioning: For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Box Jumps (24/20″)
Hang Power Snatch (75/55 lbs)
Post your scores to the Whiteboard.
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