• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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Workouts

Wednesday 12/31/14

By admin | In Workouts | on December 30, 2014

Wednesday Schedule:
6AM, 9:30AM, 10:30AM-12PM Open Gym

Full CFWH Holiday Schedule

Strength:

1) 3 x Max Effort Strict Pull-Ups
*2 min Rest between sets

2) Turkish Get-Ups – 10 Reps (5R/L)

Conditioning: For Time

1,000m Row
50 Push Press (75/55 lbs)
35 Bar-Facing Burpees

Post your scores to the Whiteboard.

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