Normal Schedule Today:
5A, 6A, 9:30A, 12, 4:30, 5:30, 6:30
Skill: 10 Minutes
Split Jerk Technique Work
*Work in sets of 3 to 5. Keep weight light enough to catch without pressing out.
Strength: 5 Rounds
Deadlift x 3 Heavy Reps (add wt. per set)
Negative HSPUs x 3 Reps*
*Try to take at least 4 seconds to descend, then kick down, rest a few seconds and go again.
Conditioning: 10 min AMRAP
10 Toes to Bars
15 Sit-Ups
20 Russian KB Swings
25 Double-Unders
Post your scores to the Whiteboard.
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