Normal Schedule Today:
5A,6A,9:30A, 12, 4:30, 5:30,6:30
Front Squat x 5 Reps
DB Snatch* x 3 HEAVY Reps/Arm
Glute Hip Bridges x 5 Reps
*Be explosive with the DB snatch and go heavy!
Every 90 seconds for 8 Rounds (4 of each):
*For example, at 0:00 on the clock run 200m. At 1:30 on the clock, row 250m (200m for ladies). At 3:00 on the clock, run 200m and so on until you’ve completed four rounds of each.