Open Gym from 10:30AM – 12PM
Strength: 4 Rounds
Single Arm Alternating DB Strict Press (seated on box) x 16 Reps (8R/L)
DB Step-Ups x 16 Steps (8R/L)
Figure 4 Stretch on Box x 30-45 seconds R/L
Conditioning: For Time
15-12-9-6-3 Reps of:
Burpee Pull-Ups
Push-Ups
*3 Deadlifts each round (~80-85% 1RM)
Post your scores to the Whiteboard.
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